Nasyam

Nasyam (also spelled Nasya) comes from Sanskrit, where “Nasa” means nose and refers to nasal therapy in Ayurveda. It involves administering herbal oils or medicated drops through the nostrils to cleanse and nourish the nasal passages. This treatment helps clear sinus congestion, relieve headaches, and improve breathing and mental clarity. Regular sessions also support healthy sinuses, sharpen the senses, and balance Kapha and Vata doshas.

Duration: 30 mins