Hrudaya Basti

Hrudaya Basti comes from Sanskrit, where “Hrudaya” means heart region and “Basti” means retaining or pooling.

It is a localized Ayurvedic therapy in which warm, medicated oil is gently pooled over the chest inside a herbal dough ring. This treatment nourishes the heart area, relieves muscle tension, and helps calm anxiety and emotional stress. Regular sessions support cardiac health, improve circulation, and promote a sense of deep relaxation and balance.

Duration: 30 mins