Podikizhi

Podikizhi is a Malayalam term from Kerala Ayurveda, where “Podi” means herbal powder and “Kizhi” means Potli. It involves massaging the body with warm pouches filled with roasted herbal powders. This therapy relieves joint and muscle pain, reduces inflammation, and improves circulation. Regular sessions also help ease stiffness, enhance flexibility, and promote overall relaxation.

Duration: 45 mins