Shiro Dhara

Shirodhara comes from Sanskrit, where “Shiro” means head and “Dhara” means continuous stream. In this therapy, a gentle flow of warm, medicated oil is poured steadily over the forehead. It calms the nervous system, relieves stress, and helps ease anxiety, insomnia, and headaches. Regular sessions promote deep relaxation, mental clarity, and overall emotional balance.

Duration: 45 mins